LEADER 00000nim a22004575a 4500 
003    MWT 
005    20191126121400.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    160317s2004    xxunnn es      i  n eng d 
020    9780060783310 (sound recording : hoopla Audio Book) 
020    0060783311 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       hpc_9780060783310_180.jpeg 
028 42 MWT11588111 
037    11588111|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 613.283|222 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
245 04 The Atkins essentials :|ba two-week program to jump-start 
       your low carb lifestyle|h[Hoopla electronic resource] /
       |cAtkins Health & Medical Information Services. 
250    Abridged. 
264  1 [United States] :|bHarperAudio,|c2004. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (2hr., 50 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Eric Conger. 
520    Atkins Made Easier! Millions of people around the world 
       have already discovered the Atkins Nutritional Approach™ 
       and the remarkable benefits of controlling carbohydrates. 
       Now it's even easier to join the revolution, lose weight, 
       and get healthy the proven Atkins way! Providing clear, 
       concise answers to your questions and concerns, The Atkins
       Essentials is ideal for anyone seeking a healthier 
       lifestyle. For those new to Atkins, it is a quick and 
       effective way to get started -- and for those already on 
       the program, it offers indispensable tips on eating out, 
       stocking your pantry, and more. Recipe cards are included.
       Simply put, it is Atkins made easy, with: The ABCs of 
       doing Atkins An effective two-week launch into weight-
       losing mode Personal modifications to slow or speed weight
       loss Helpful listings of acceptable and unacceptable foods
       and much more! 
538    Mode of access: World Wide Web. 
650  0 Diet. 
650  0 Low-carbohydrate diet. 
650  0 Weight loss. 
700 1  Conger, Eric.|4nrt 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       11588111?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       hpc_9780060783310_180.jpeg