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Title Keto basics : your guide to the essentials of the keto diet -- and how it can work for you!

Edition First Adams Media trade paperback edition.
Publication Info. New York : Adams Media, 2019.
Bookmark link: https://library.naperville-lib.org:444/record=b1955364~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.2833 KET    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.2833 KET    AVAILABLE
 Nichols Adult Nonfiction  613.2833 KET    AVAILABLE
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Description 224 pages ; 19 cm.
Note "Includes 50 + recipes, keto guidlines, starter recipes, lifestyle adjustments" --from page 1 of cover.
Includes index.
Summary Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if youre just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesnt mean itll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.
Subject Reducing diets.
Low-carbohydrate diet.
Ketogenic diet.
Added Author Adams Media Inc., issuing body.
ISBN 9781507210093 (pbk.)
1507210094 (pbk.)
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