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Author Ramos, Amy, author.

Title The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle / Amy Ramos.

Publication Info. Berkeley, California : Rockridge Press, [2016]
©2016
Bookmark link: https://library.naperville-lib.org:444/record=b1796668~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.2833 RAM    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.2833 RAM    AVAILABLE
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Description 160 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Summary Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
Subject Ketogenic diet.
Low-carbohydrate diet.
Genre Cookbooks.
Added Author Hughes, Amanda C, writer of introductory text.
ISBN 9781623158088
1623158087
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