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Author Coates, Christian, author.

Title Fitness gourmet : soulmate food / Christian Coates.

Publication Info. London : Jacqui Small, an imprint of Aurum Press, 2015.
Bookmark link: https://library.naperville-lib.org:444/record=b1634961~S1
Location Call No. Status
 95th Street Adult Nonfiction  641.56383 COA    AVAILABLE
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Description 240 pages : color illustrations ; 26 cm
Note Photographer: Yuki Sugiura.
Summary Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople. Their system of creating tailored menus is now available to everyone... Burn, Balance and Build variations [low-, even- and high-carb concentrations] ... Learn which carbs are good, why protein is key, how fats are vital, and why water isn't the best hydrator... Eating plans designed with specific goals: losing weight, building endurance, playing team sports, gaining muscle or simply keeping healthy... Each recipe can be made three different ways.
Contents [Diet code] -- Eating plans for specific goals -- Recipes.
Subject Low-carbohydrate diet.
Low-carbohydrate diet -- Recipes.
Genre Cookbooks.
Added Author Sugiura, Yuki, photographer.
Note Title including head of title: Soulmate food : fitness gourmet
Spine Title Fitness gourmet
ISBN 9781909342828
1909342823
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