Description |
1 videodisc (67 min.) : sound, color ; 4 3/4 in. |
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digital rdatr |
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optical rdarm |
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video file rdaft |
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DVD video |
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Instructional films lcgft |
System Details |
DVD, wide screen. |
Note |
Title from container. |
Performer |
Jake Moore, instructor. |
Summary |
Design a strength and conditioning program with endurance athletes in mind! Implement a year-long program for long and middle-distance runners that focuses on quality of movement. Get plyometric drills that utilize a box and rubber bands to improve hip strength and stability. Incorporate a series of hip, knee, and ankle exercises to boost overall power and ground contact forces. |
Subject |
Long-distance running -- Training -- Videodiscs.
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Genre |
Instructional films.
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Nonfiction films.
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DVD-video discs.
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Added Author |
Moore, Jacob, instructor.
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Championship Productions, publisher.
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Standard No. |
798576791162 |
Music No. |
TD-05536 Championship Productions |
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