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Title Strength training for distance runners. [(DVD) videorecording]

Publication Info. [Ames, Iowa] : Championship Productions, [2019]
Bookmark link: https://library.naperville-lib.org:444/record=b1985174~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  796.424 STR    DUE 04-30-24
QR Code
Description 1 videodisc (67 min.) : sound, color ; 4 3/4 in.
digital rdatr
optical rdarm
video file rdaft
DVD video
Instructional films lcgft
System Details DVD, wide screen.
Note Title from container.
Performer Jake Moore, instructor.
Summary Design a strength and conditioning program with endurance athletes in mind! Implement a year-long program for long and middle-distance runners that focuses on quality of movement. Get plyometric drills that utilize a box and rubber bands to improve hip strength and stability. Incorporate a series of hip, knee, and ankle exercises to boost overall power and ground contact forces.
Subject Long-distance running -- Training -- Videodiscs.
Genre Instructional films.
Nonfiction films.
DVD-video discs.
Added Author Moore, Jacob, instructor.
Championship Productions, publisher.
Standard No. 798576791162
Music No. TD-05536 Championship Productions
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