| Description |
1 online resource (1 audio file (1hr., 27 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Series |
Wellness series on BetterListen! Spoken word.
|
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Mark Hyman. |
| Summary |
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Reducing diets.
|
|
High-protein diet.
|
|
Reducing diets -- Recipes.
|
|
Lipids in human nutrition.
|
| Added Author |
Hyman, Mark.
|
|
hoopla digital.
|
| ISBN |
9781615448067 (sound recording : hoopla Audio Book) |
|
1615448063 (sound recording : hoopla Audio Book) |
| Music No. |
MWT15093477 |
|
More Resources
