| Description |
1 online resource |
|
text file |
| Bibliography |
Includes bibliographical references (pages 223-233) and index. |
| Contents |
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author. |
| Summary |
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded. |
| Language |
English. |
| Subject |
Physical fitness.
|
|
Motivation (Psychology)
|
|
Self-care, Health.
|
|
Exercise.
|
|
Health behavior.
|
|
Lifestyles.
|
|
Exercise |
|
Health Behavior |
|
Life Style |
|
Motivation |
|
Self Care |
|
Motivation (Psychologie) |
|
Autothérapie. |
|
Exercice. |
|
Habitudes sanitaires. |
|
Style de vie. |
|
Lifestyles |
|
Health behavior |
|
Exercise |
|
Motivation (Psychology) |
|
Physical fitness |
|
Self-care, Health |
|
Mental träning. |
|
Fysisk träning. |
|
Motivation. |
|
Hälsobeteende. |
| Other Form: |
Print version: Segar, Michelle L. No sweat. First Edition 9780814434857 (DLC) 2014041322 (OCoLC)898167370 |
| ISBN |
9780814434864 (ebook) |
|
081443486X |
|
(pbk.) |
| Music No. |
MWT11647232 |
|
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