LEADER 00000cam a2200421 i 4500 001 sky309492048 003 SKY 005 20240408143118.4 008 230704t20242023nyuk e 000 0 eng d 010 bl2024006024 020 9781639105755|qhc. 020 1639105751|qhc. 040 IMmBT|beng|cIMmBT|erda|dStDuBDS|dSKYRV 082 04 152.4/3|223/eng/20240314 092 152.43|bBEN 092 152.43|bBEN 100 1 Ben-Moshe, Ros,|eauthor. 245 14 The laughter effect :|bhow to build joy, resilience and positivity in your life /|cRos Ben-Moshe. 264 1 New York, New York :|bAlcove Press,|c2024. 264 4 |c©2024 300 275 pages :|bforms ;|c21 cm 336 text|btxt|2rdacontent 337 unmediated|bn|2rdamedia 338 volume|bnc|2rdacarrier 504 Includes bibliographic references (pages 261-275). 505 00 |tIntroduction1. The History of Laughter 2. We Laugh to Thrive3. The Best Medicine 4. Motion Creates Emotion 5. Our Sixth Sense-Humor 6. Playing with the Laughter Effect 7. Smile and the Whole World Smiles with You 8. Gleeful Gratitude 9. Self-Compassion with a Smile 10. Joyful Journaling and Positive Reframing 11. The Last Laugh Conclusion: The Laughter Effect in Practice GlossaryResourcesAcknowledgmentsNotes 520 "In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect-- a way to elevate mindfulness, gratitude, and self- compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with “happy hormones.” The techniques, strategies and practices you'll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you"-- |cProvided by publisher. 650 0 Laughter. 650 0 Positive psychology. 650 0 Laughter|xTherapeutic use. 650 0 Resilience (Personality trait) 650 0 Happiness. 650 0 Self-actualization (Psychology) 655 7 Self-help publications.|2lcgft 655 7 Livres de croissance personnelle.|2rvmgf
|