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Author Woodgate, Linda.

Title Laughter yoga: 2 audio laughter yoga classes [Hoopla electronic resource] / [Linda Woodgate].

Edition Unabridged.
Imprint [United States] : Wellbeing World Online : Made available through hoopla, 2011.
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Description 1 online resource (1 audio file (33 min.)) : digital.
Access Digital content provided by hoopla.
Cast Read by Linda Woodgate.
Summary No Seriously, It's Laughter Yoga! Our laughter yoga leader Linda Woodgate takes you through two fantastic versions of a class. Both use simple verbal instructions mixed with Linda's irresistibly infectious laugh. The classes will leave you smiling from ear to ear whilst feeling happy, energised and relaxed. The first Laughter Yoga class is 22 minutes in length and the second is a shorter 11 minute version which is ideal if you have less time.Both classes use clear, easy-to-follow expert tuition from Linda Woodgate which has been recorded in the Wellbeing World sound studio. The classes include clapping and movement, yogic breathing, laughter exercises such as The Expanding Ball and Reach for the Sky. Both end with short relaxation sessions set to soothing background music. Sessions are accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the sessions, download a free copy from wellbeingworldonline.
System Details Mode of access: World Wide Web.
Subject Hatha yoga. -- Sound recordings.
Laughter. -- Sound recordings.
Added Author Woodgate, Linda.
hoopla digital.
Note Title also appears on title details screen as: No, seriously, it's laughter yoga
ISBN 9781927171226 (sound recording : hoopla Audio Book)
1927171229 (sound recording : hoopla Audio Book)
Music No. MWT11185970
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