LEADER 00000pam  2200325 i 4500 
003    DLC 
005    20201201152735.8 
008    191231s2020    nyua          001 0 eng   
010      2019056088 
020    9781454940210|q(trade paperback) 
040    DLC|beng|erda|cDLC|dIMmBT|dUtOrBLW 
042    pcc 
092    641.56383|bPED 
100 1  Pedersen, Stephanie,|eauthor. 
245 14 The 5-ingredient keto cookbook :|b100 easy ketogenic 
       recipes /|cStephanie Pedersen, author of Keto Lunches and 
       The Keto Kit. 
246 3  Five-ingredient keto cookbook 
246 3  Five ingredient keto cookbook 
264  1 New York :|bSterling Epicure,|c[2020] 
300    x, 162 pages :|bcolor illustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
520    "Keto made simple for beginners! With just five 
       ingredients each, these recipes are easy to prepare . . . 
       and delicious, too. Keto eating is a great way to lose 
       weight, lessen bloat, boost energy and mental acuity, and 
       improve your sleep and mood. However, the diet can be 
       complicated, with many details to keep track of and foods 
       that must have just the right combinations of fat, protein,
       and carbs. But in The 5-Ingredient Keto Cookbook, author 
       and nutrition consultant Stephanie Pedersen simplifies the
       process for newcomers to the diet with 100 high-fat, low-
       carb recipes anyone can make. These gourmet dishes-
       including breakfasts, lunches, dinners, snacks, fat bombs,
       and drinks, as well as plenty of big-batch and slow-cooker
       options-are designed with the macros you need to stay true
       to your plan. Plus, Pedersen gives you smart how-tos, 
       sneaky keto tricks, and more! Nutritional counts are 
       included with each recipe"--|cProvided by publisher. 
650  0 Ketogenic diet. 
650  0 Low-carbohydrate diet|vRecipes. 
650  0 Quick and easy cooking. 
655  7 Cookbooks.|2lcgft