Description |
xiii, 199 pages : illustrations (chiefly color) ; 26 cm |
Contents |
Training with kettlebells -- Deadlift -- Swing -- Clean and press -- Get-up -- Snatch -- Row and pull-up -- Carry -- Mobility. |
Summary |
"Kettlebell Strength Training Anatomy offers a resource for getting effective results from kettlebell exercises by explaining how each exercise develops specific muscles. Step-by-step instruction by a leading expert and detailed anatomical illustrations help to describe the link between muscle development and performance"-- Provided by publisher. |
Subject |
Kettlebells.
|
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Weight training.
|
ISBN |
9781718208599 (paperback) |
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