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Author Hartle, Michael, 1967- author.

Title Kettlebell strength training anatomy / Michael Hartle, DC.

Publication Info. Champaign, IL : Human Kinetics, [2024]
Location Call No. Status
 95th Street Adult Nonfiction-NEW  613.713 HAR    DUE 05-16-24
 Nichols Adult Nonfiction  613.713 HAR    LINKin PAGED +1 HOLD
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Description xiii, 199 pages : illustrations (chiefly color) ; 26 cm
Contents Training with kettlebells -- Deadlift -- Swing -- Clean and press -- Get-up -- Snatch -- Row and pull-up -- Carry -- Mobility.
Summary "Kettlebell Strength Training Anatomy offers a resource for getting effective results from kettlebell exercises by explaining how each exercise develops specific muscles. Step-by-step instruction by a leading expert and detailed anatomical illustrations help to describe the link between muscle development and performance"-- Provided by publisher.
Subject Kettlebells.
Weight training.
ISBN 9781718208599 (paperback)
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