LEADER 00000cam  2200409Mi 4500 
001    883824828 
003    OCoLC 
005    20160325091250.0 
006    g--- e          vl 
007    vd cvaizq 
008    140210s2010    ja a   e      000 0 eng   
015    GBB488455|2bnb 
016 7  016830954|2Uk 
020    4805312971|q(hardback) 
020    9784805312971|q(hardback) 
035    (OCoLC)883824828|z(OCoLC)870292747 
040    AU@|beng|erda|cAU@|dOCLCO|dOCLCQ|dYDXCP|dBDX|dGK8|dUKMGB
       |dWIM|dOCLCF|dOCLCQ|dUtOrBLW 
092    796.8153|bLUN 
100 1  Lund, Graeme John,|eauthor. 
245 14 The essential karate book :|bfor white belts, black belts 
       and all karateka in between /|cGraeme John Lund ; 
       [foreword by Morné Swanepoel]. 
250    First edition. 
264  1 Tokyo :|bTuttle Publishing,|c[2010] 
264  4 |c©2010 
300    208 pages :|billustrations (chiefly color) ;|c28 cm +|e1 
       DVD videodisc 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
336    two-dimensional moving image|btdi|2rdacontent 
337    unmediated|bn|2rdamedia 
337    video|bv|2rdamedia 
338    volume|bnc|2rdacarrier 
338    videodisc|bvd|2rdacarrier 
520    From the first enthusiastic kiai in the dojo to the solemn
       black belt presentation ceremony, students learn that 
       karate is all about fitness, confidence, discipline and 
       respect. "The Essential Karate Book" is a guide to martial
       arts, the history of karate, and a wide range of karate 
       techniques. With 20 chapters covering practically every 
       aspect of karate, this in-depth reference will assist 
       students and instructors as they plot their course through
       karate instruction, benefiting those at all levels. "The 
       Essential Karate Book" contains 200 diagrams mapping out 
       moves, 300 color photographs, and a DVD, making it a 
       comprehensive general karate reference for Western 
       audiences. Readers will learn about: The origins of 
       karateRequired behavior, clothing and etiquette, as well 
       as the fundamentals of karate and the different styles 
       that share them; Stances, blocks, strikes and kicks; 
       Preparing your body through warm ups, stretching, and 
       conditioning through karate-specific exercises; Kata 
       grading and fighting (kumite) techniques and competition 
       rules; Martial arts weapons (kobudo), and MMA (Mixed 
       Martial Arts) applications. "The Essential Karate Book" is
       a must-have for any martial arts enthusiast, from beginner
       to black belt! 
650  0 Karate. 
650  0 Karate|vPictorial works. 
700 1  Swanepoel, Morne,|eauthor of introduction, etc.