| Description |
xx, 235 pages : illustrations ; 22 cm |
| Note |
Updated edition of: Breakdown and repair, published by: London : Trigger Publishing, 2019. |
| Summary |
For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene. |
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Management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Through sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis. |
| Subject |
Job stress -- Prevention.
|
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Stress management.
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| Added Author |
Streule, Lucy, illustrator.
|
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Doman, Melissa, writer of foreword.
|
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Simmonds, Mark (Management trainer).
Breakdown and repair.
|
| ISBN |
9781801290128 (pbk.) |
|
1801290121 |
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