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Subjects (1-11 of 11)
Isometric exercise.
1
BOOK
2024
10-minute strength training exercises for seniors : exercises and routines to build muscle, balance,
Deboo, Ed, author.
Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024]
2 holds on first copy returned of 6 copies
 
Location Call No. Status
 95th Street Adult Nonfiction-NEW  613.710846 DEB    DUE 05-29-24
 95th Street Adult Nonfiction-NEW  613.710846 DEB    ON HOLDSHELF
 Naper Blvd. Adult Nonfiction-NEW  613.710846 DEB    ON HOLDSHELF
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No one has rated this material
2
EVIDEO
2012
Absolute beginners : with Pam Cosmi.

[United States] : Bayview Entertainment, 2012.
Available Onlineavailable online
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3
BOOK
2023
Complete guide to TRX Suspension Training
Dawes, Jay, author.
Champaign, IL : Human Kinetics, [2023]
1 hold on first copy returned of 1 copy
 
Location Call No. Status
 Nichols Adult Nonfiction  613.7149 DAW    AVAILABLE
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4
DVD
2013
Focus T25.

Santa Monica, CA : Beachbody, [2013]
 
Location Call No. Status
 Nichols Adult DVD Nonfiction  613.71 FOC    AVAILABLE
No one has rated this material
5
DVD
2013
Focus T25.

Santa Monica, CA : Beachbody, [2013]
 
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6
BOOK
2020
Resistance band workouts : 50 exercises for strength training at home or on the go
Inkster, Karina, author.
New York, NY : Skyhorse Publishing, [2020]
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.710284 INK    AVAILABLE
 Nichols Adult Nonfiction  613.710284 INK    DUE 06-06-24
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7
EBOOK
2020
Resistance band workouts : 50 exercises for strength training at home or on the go
Inkster, Karina, author.
[United States] : Skyhorse, 2020.
Available Onlineavailable online
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8
BOOK
2022
Resistance band workouts for seniors : strength training at home or on the go
Inkster, Karina.
New York : Skyhorse Publishing, [2022]
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.710284 INK    DUE 06-10-24
 Nichols Adult Nonfiction  613.710284 INK    AVAILABLE
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9
BOOK
2005
Strength band training
Page, Phillip, 1967-
Champaign, IL : Human Kinetics, [2005]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.7149 PAG    DUE 06-09-24
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10
BOOK
2019
Strength band training
Page, Phillip, 1967- author.
Champaign, IL : Human Kinetics, [2019]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.714 PAG    AVAILABLE
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11
BOOK
2018
Your best abs : revolutionary core workouts for a stronger, flatter stomach
Seabourne, Thomas, author.
Maidenhead : Meyer & Meyer Sport (UK) Ltd., 2018.
 
Location Call No. Status
 95th Street Adult Nonfiction  613.71886 SEA    AVAILABLE
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