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Author Stryker, Krista, author.

Title The 12-minute athlete : get fitter, faster, and stronger using HIIT and your bodyweight / Krista Stryker.

Edition First Tiller Press trade paperback edition.
Publication Info. New York : Tiller Press, 2020.
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.7 STR    AVAILABLE
 Nichols Adult Nonfiction-NEW  613.7 STR    DUE 12-10-20
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Description xi, 254 pages : color illustrations ; 24 cm
Note Includes index.
Summary "A practical guide to becoming stronger and unlocking your inner athletic potential through a mixture of HIIT and bodyweight workouts-all of which can be done in just minutes a day"-- Provided by publisher.
Subject Interval training.
Weight training.
Nutrition.
Added Title Twelve-minute athlete : get fitter, faster, and stronger using high intensity interval training and your bodyweight
Twelve minute athlete
ISBN 9781982136482 (paperback)
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