Description |
xi, 254 pages : color illustrations ; 24 cm |
Note |
Includes index. |
Summary |
"A practical guide to becoming stronger and unlocking your inner athletic potential through a mixture of HIIT and bodyweight workouts-all of which can be done in just minutes a day"-- Provided by publisher. |
Subject |
Interval training.
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Weight training.
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Nutrition.
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Added Title |
Twelve-minute athlete : get fitter, faster, and stronger using high intensity interval training and your bodyweight |
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Twelve minute athlete |
ISBN |
9781982136482 (paperback) |
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