LEADER 00000nam  2200253 i 4500 
005    20180601100841.0 
008    180405s2018    caua     b    001 0 eng d 
010    bl2018053609 
020    9781612437804|qpbk. 
040    IMmBT|beng|erda|cIMmBT|dUtOrBLW 
082 04 613.7/1|223 
092    613.71|bTIE 
100 1  Tieri, Joseph,|eauthor. 
245 10 Staying young with interval training :|bthe revolutionary 
       HIIT approach to getting fit, living healthy and keeping 
       muscles young /|cDr. Joseph Tieri. 
264  1 Berkeley, CA :|bUlysses Press,|c[2018] 
300    136 pages :|billustrations ;|c24 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references (pages 129-132) and 
       index. 
650  0 Interval training. 
650  0 Aerobic exercises.