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020    9780358449447 (sound recording : hoopla Audio Book) 
020    0358449448 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       hpc_9780358449447_180.jpeg 
028 42 MWT15038270 
037    15038270|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 00 616.85/270654|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Kaplan, Bonnie J.,|eauthor. 
245 14 The better brain :|bovercome anxiety, combat depression, 
       and reduce ADHD and stress with nutrition|h[Hoopla 
       electronic resource] /|cBonnie J. Kaplan, PhD, Julia J. 
       Rucklidge, PhD. 
250    Unabridged. 
264  1 [United States] :|bHarperAudio,|c2021. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (12hr., 06 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Susan Ericksen. 
520    A paradigm-shifting approach to treating mental disorders 
       like anxiety, depression, and ADHD with food and nutrients,
       based on the original, groundbreaking research of two 
       leading scientists.    We are in the midst of a mental 
       health crisis. An estimated one in five American adults 
       suffer from some form of mental illness. Despite the 
       billions of dollars spent in pharmaceutical research and 
       the rising popularity of antidepressant drugs, we are more
       depressed and anxious than ever before.   What if we're 
       looking for solutions in the wrong places? What if instead
       of treating mental illness with prescriptions and 
       medication, we changed what we eat and how we feed our 
       brains?   Leading scientists Bonnie Kaplan, PhD and Julia 
       Rucklidge, PhD have dedicated their lives to studying the 
       role of nutrition in mental health. Together, they have 
       published over 300 peer-reviewed scientific papers, many 
       of which reveal the healing power of nutrients in the form
       of vitamins and minerals, and the surprising role they 
       play in brain health.    In this paradigm-shifting book, 
       Kaplan and Rucklidge share their groundbreaking research, 
       explaining how to feed your brain to stabilize your mood, 
       stave off depression, and make yourself more resilient to 
       daily stress. The Better Brain uncovers the hidden causes 
       of the rising rates of depression and anxiety, from the 
       decrease of nutrients in our soil to our over-reliance on 
       processed food, and provides a comprehensive program for 
       better brain health, featuring   - The ideal diet for your
       brain: a Mediterranean-style diet rich in fresh fruits, 
       vegetables, nuts, and seeds. - More than 30 delicious, 
       mood-boosting recipes. - Crucial advice on when to 
       supplement and how. The Better Brain is your complete 
       guide to a happier, healthier brain. 
538    Mode of access: World Wide Web. 
650  0 Mental illness|xNutritional aspects. 
650  0 Mental illness|xDiet therapy. 
650  0 Intellect|xNutritional aspects. 
650  0 Nutrition. 
700 1  Rucklidge, Julia J.,|eauthor. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       14795309?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       hpc_9780358449447_180.jpeg