| Description |
1 videodisc (60 min.) : sound, color ; 4 3/4 in. |
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digital optical rda |
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video file DVD video rda |
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Instructional films. lcgft |
| Performer |
Instructor: Kelly Coffey-Meyer |
| Credits |
Photography, Noelle Roberts. |
| Note |
"The original 30 minute workouts"--container |
| Summary |
"There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down you rwaistline, tone up your arms/legs/glutes, and improve your overall strength."--Container |
| Subject |
Aerobic exercises -- Videodiscs.
|
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Exercise for women -- Videodiscs.
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Physical fitness for women -- Videodiscs.
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Weight training -- Videodiscs.
|
| Genre |
Instructional films.
|
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Instructional films.
|
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DVD-video discs.
|
| Added Author |
Coffey-Meyer, Kelly, creator, instructor.
|
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Twombly, Greg, film producer, film director.
|
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CoffeyFit (Firm), publisher.
|
| Added Title |
Amped up cardio live. |
|
Thirty minutes to fitness. Amped up cardio live. |
| Standard No. |
812073022090 |
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