| Description |
vii, 245 pages : illustrations ; 25 cm |
| Note |
"Includes a 21-day sleep reset"--Cover. |
| Summary |
"In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a 'quick fix' for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep--including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology--Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 232-234) and index. |
| Subject |
Sleep.
|
|
Sleep -- Health aspects.
|
|
Sleep disorders.
|
|
Insomnia -- Prevention.
|
| Added Author |
Parikh, Neil, author.
|
|
Holtzman, Rachel, author.
|
| ISBN |
9780316462129 hc. |
|
0316462128 hc. |
|
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