| Description |
373 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, youll support your hormones, unlock peak creativity and performance, and avoid burnout. Youll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and youll have the tools to do so. Includes mal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a aily planner that helps you align with your strengths in each phase; and a iohacking toolkit for navigating period problems and hormonal birth control. |
| Subject |
Human behavior -- Endocrine aspects.
|
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Women -- Health and hygiene -- Endocrine aspects -- Handbooks, manuals, etc.
|
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Biological rhythms.
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Hormones, Sex.
|
| Genre |
Self-help publications.
|
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Handbooks and manuals.
|
| Added Title |
In the flow |
| ISBN |
9780062870483 (hardcover) |
|
0062870483 (hardcover) |
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