Description |
326 pages : color illustrations ; 25 cm |
Note |
"Originally published in the United Kingdom in 2014 by Lotus Publishing"-- title page verso. |
Bibliography |
Includes bibliographical references (pages 319-320) and indexes. |
Summary |
"Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury. Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed. Explores how various yoga postures interrelate from the perspective of functional anatomy"-- Provided by publisher. |
Subject |
Yoga.
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Musculoskeletal system -- Physiology.
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Human anatomy.
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Yoga -- Technique.
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ISBN |
9781644116272 (trade paperback) |
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