Title Optimizing brain fitness [(DVD) videorecording] / Richard Restak.

Publication Info.	Chantilly, VA : Teaching Company, [2011]
	©2011

Bookmark link: https://library.naperville-lib.org:444/record=b1604479~S1

Location	Call No.	Status
Nichols Adult Great Courses	612.82 RES	AVAILABLE

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Description	2 videodiscs (approximately 360 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 60 pages : illustrations ; 19 cm).
Series	Great courses. Topic, Better living. Subtopic, Health & wellness
	Great courses (DVD). Better living.
Note	"Course number 1651."
Bibliography	Course guidebook & transcript includes bibliographical references (pages 48-60).
Contents	Disc 1. Lecture 1. How your brain works ; Lecture 2. How your brain changes ; Lecture 3. Care and feeding of the brain ; Lecture 4. Creativity and the playful brain ; Lecture 5. Focusing your attention ; Lecture 6. Enhancing your memory -- disc 2. Lecture 7. Exercising your working memory ; Lecture 8. Putting your senses to work ; Lecture 9. Enlisting your emotional memory ; Lecture 10. Practicing for peak performance ; Lecture 11. Taking advantage of technology ; Lecture 12. Building your cognitive reserve.
Performer	Lecturer: Richard Restak, George Washington University School of Medicine and Health Sciences.
Summary	These 12 lectures focus attention on the human brain.
System Details	DVD.
Subject	Brain -- Physiology.
	Memory -- Physiological aspects.
	Brain -- Videodiscs.
	Human information processing -- Videodiscs.
	Mental efficiency -- Videodiscs.
	DVD-Video discs.
Genre	Instructional films.
	Filmed lectures.
	Nonfiction films.
Added Author	Teaching Company.
ISBN	9781598037333
	1598037331
Music No.	1651 Teaching Co.
	ID1651A-01 Teaching Co.
	PB1651A Teaching Co.

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