Title True wellness the mind : how to combine the best of Western and Eastern medicine for optimal health; sleep disorders anxiety, depression / Catherine Kurosu, MD, LAc, Aihan Kuhn, CMD, OBT.

Publication Info.

Wolfeboro, NH USA : YMAA Publication Center, [2019]

Bookmark link: https://library.naperville-lib.org:444/record=b1954847~S1

Location	Call No.	Status
95th Street Adult Nonfiction	362.2 KUR	AVAILABLE
Nichols Adult Nonfiction	362.2 KUR	AVAILABLE

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Description	144 pages : illustrations ; 23 cm.
Series	True wellness.
Bibliography	Includes bibliographical references and index.
Summary	A step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.--Publisher.
Subject	Mental health.
	Self-care, Health.
	Alternative medicine.
	Health behavior.
	Sleep disorders -- Alternative treatment.
	Anxiety -- Alternative treatment.
	Depression, Mental -- Alternative treatment.
	Exercise -- Psychological aspects.
	Nutrition -- Psychological aspects.
	Stress management.
	Acupuncture.
	Qi gong.
	Mind and body.
	Well-being.
	Health -- Alternative treatment.
	Holistic medicine.
	Medicine, Chinese.
Added Author	Kurosu, Catherine, author
	Heroux, Jeanne, writer of foreword
ISBN	9781594396649 print
	1594396647

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