| Description |
1 online resource |
| Note |
Title from title screen (viewed August 25, 2017). |
| Contents |
Introduction: habits worth having -- Lesson 1: stress less -- Lesson 2: get enough sleep -- Lesson 3: nutrition: fueling your body for success -- Lesson 4: exercise: living an active life -- Summary: habits worth having. |
| Access |
Access limited to subscribing institutions. |
| File Type |
Text (Electronic publication). |
| Summary |
Are you pulling all-nighters, snacking on junk food, and tearing your hair out from stress? These scenarios are all too common in college, but they don't have to be! In this tutorial, learn how to develop habits of healthy living--including managing stress, eating well, getting enough sleep, and exercising--that will help you navigate college and beyond. |
| System Details |
System requirements: Windows 7: Internet Explorer 9, or current versions of Firefox or Chrome ; Windows 8: Internet Explorer 10 or 11, or current versions of Firefox or Chrome ; Mac OS X: current versions of Safari, Firefox, or Chrome ; JavaScript and cookies enabled. |
| Subject |
Health -- Computer-assisted instruction.
|
|
Health behavior -- Computer-assisted instruction.
|
| Added Author |
LearningExpress (Organization)
|
| Music No. |
LELC107 LearningExpress |
|
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