LEADER 00000nam  2200397 i 4500 
001    sky303567884 
003    SKY 
005    20210909121616.0 
008    201103s2021    enka   er     000|0|eng|d 
015    GBC106571|2bnb 
016 7  020082462|2Uk 
020    9781472984074|qpbk 
020    1472984072|qpbk 
040    StDuBDS|beng|erda|cStDuBDS|dSKYRV|dUtOrBLW 
041 1  eng|hfre 
082 04 613.7046082|223 
092    613.7046082|bELL 
100 1  Elle, Tatiana,|eauthor. 
245 10 Yoga for women :|b45 sequences for physical, emotional and
       spiritual wellbeing /|cTatiana Elle; translated by Roland 
       Hall; illustrations by Iris Glon. 
264  1 London :|bGreen Tree,|c2021. 
300    240 pages :|billustrations, black & white ;|c22 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
500    Translated from the French 
504    Includes bibliography. 
505 00 |tIntroduction --|tYoga for women: a unique system --
       |tPrecautions for postures --|tYoga sequences. The body;
       |tThe hormonal system;|tRelationships;|tConnecting with 
       nature;|tSelf-connection;|tEmotional well-being;|tDaily 
       life. 
520    A new approach to yoga, featuring 45 step-by-step 
       sequences specially designed for the female body. Written 
       by a respected yoga teacher, Yoga for Women offers a 
       comprehensive, inclusive programme of yoga poses and 
       breathing techniques aimed at supporting menstrual health,
       menopause and libido. Sequences also tackle issues related
       to emotional subjects, including body image, self-esteem, 
       stress reduction and relationships. Tailored to women's 
       physiology and its specific needs, this highly accessible 
       guide provides a clear, dynamic practice that suits all 
       levels of experience. 
650  0 Hatha yoga|xPsychological aspects. 
650  0 Hatha yoga|xTherapeutic use. 
650  0 Exercise for women. 
650  0 Yoga for women. 
700 1  Hall, Roland,|etranslator. 
700 1  Glon, Iris,|eillustrator.