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Author Rountree, Sage, 1972- author.

Title The art of yoga sequencing : contemporary approaches and inclusive practices for teachers and practitioners / Sage Rountree.

Publication Info. Berkeley, California : North Atlantic Books, [2024]
Bookmark link: https://library.naperville-lib.org:444/record=b3204749~S1
Location Call No. Status
 95th Street Adult Nonfiction-NEW  613.7046 ROU    DUE 05-20-24
 Naper Blvd. Adult Nonfiction-NEW  613.7046 ROU    AVAILABLE
 Nichols Adult Nonfiction-NEW  613.7046 ROU    AVAILABLE
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Description 290 pages : illustrations ; 26 cm
Summary "Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it's easy for even the most experienced instructor to lose touch with their students. The fix is clear: Real students need simple lessons taught clearly. Yoga teacher, trainer, and bestselling author Sage Rountree draws on years of expert experience to offer a fresh, contemporary approach to yoga sequencing and mindful movement that reflects the diversity and meets the needs of the modern yogi. The Art of Yoga Sequencing celebrates students of all kinds, styles, and levels"-- Provided by publisher.
Note Includes index.
Subject Hatha yoga -- Study and teaching.
Hatha yoga.
Hatha yoga -- Therapeutic use.
ISBN 9781623179106 pbk.
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