| Description |
1 online resource (1 audio file (12hr., 19 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Series |
Goodfellow podcast ; December 26, 2018.
|
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Russ Harris. |
| Summary |
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to Acceptance and Commitment Therapy (ACT). Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: New topics include activating self-compassion; how to deal with loneliness, grief, and trauma; how to work with difficult behaviors like people-pleasing, perfectionism, and procrastination; and how to make difficult decisions. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Harris, Russ, 1966- -- Interviews.
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Medicine.
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| Added Author |
Harris, Russ.
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|
hoopla digital.
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| ISBN |
9798868749308 (sound recording : hoopla Audio Book) |
| Music No. |
MWT16559053 |
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