Description |
2 sound discs (2 hours, 14 min.) : digital ; 4 3/4 in. |
Physical Medium |
4 3/4 in. |
Description |
digital rda |
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audiofile CD audio rda |
Contents |
Disc 1, session 1: Understanding shame. Introduction -- The journey to worthiness -- What is shame? -- How women define shame -- How men define shame -- The irreducible need for love and belonging -- Metaphors for our experience -- Shame is universal -- The difference between humiliation and embarrassment. |
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Disc 2, session 2: Developing shame resilience. Introduction -- Empathy: the anitdote to shame -- Being present for others -- Empathy versus sympathy -- Recognizing shame -- Strategies to get out of survival mode -- Practicing critical awareness -- Reaching out -- Speaking our shame. |
Performer |
Read by the author. |
Summary |
Brown teaches listeners how to engage with the world from a place of worthiness, free of shame. She explores the differences and similarities between the experience of shame for men and women; guilt vs. shame--why one is useful, while the other is not; and the four elements of shame resilience--identifying triggers, critical awareness, reaching out, and speaking honestly. |
Subject |
Shame -- Sound recordings.
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Guilt -- Sound recordings.
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Self-esteem -- Sound recordings.
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Guilt. |
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Self-esteem. |
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Shame. |
Genre |
Audiobooks.
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Added Author |
Sounds True (Firm), publisher.
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Recorded Books, LLC, distributor.
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ISBN |
9781604078510 |
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1604078510 |
Standard No. |
600835270625 |
Music No. |
DD5102 Recorded Books |
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