| Description |
2 sound discs (2 hours, 14 min.) : digital ; 4 3/4 in. |
| Physical Medium |
4 3/4 in. |
| Description |
digital rda |
|
audiofile CD audio rda |
| Contents |
Disc 1, session 1: Understanding shame. Introduction -- The journey to worthiness -- What is shame? -- How women define shame -- How men define shame -- The irreducible need for love and belonging -- Metaphors for our experience -- Shame is universal -- The difference between humiliation and embarrassment. |
|
Disc 2, session 2: Developing shame resilience. Introduction -- Empathy: the anitdote to shame -- Being present for others -- Empathy versus sympathy -- Recognizing shame -- Strategies to get out of survival mode -- Practicing critical awareness -- Reaching out -- Speaking our shame. |
| Performer |
Read by the author. |
| Summary |
Brown teaches listeners how to engage with the world from a place of worthiness, free of shame. She explores the differences and similarities between the experience of shame for men and women; guilt vs. shame--why one is useful, while the other is not; and the four elements of shame resilience--identifying triggers, critical awareness, reaching out, and speaking honestly. |
| Subject |
Shame -- Sound recordings.
|
|
Guilt -- Sound recordings.
|
|
Self-esteem -- Sound recordings.
|
|
Guilt. |
|
Self-esteem. |
|
Shame. |
| Genre |
Audiobooks.
|
| Added Author |
Sounds True (Firm), publisher.
|
|
Recorded Books, LLC, distributor.
|
| ISBN |
9781604078510 |
|
1604078510 |
| Standard No. |
600835270625 |
| Music No. |
DD5102 Recorded Books |
|
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