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Author Ehrman, Jane Pernotto, author, narrator.

Title Stress relief : breathe, release, and revitalize [Hoopla electronic resource] / Jane Pernotto Ehrman.

Edition Unabridged.
Publication Info. [United States] : Images of Wellness, 2016.
Made available through hoopla
To Access:
Instantly available on hoopla.
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Bookmark link: https://library.naperville-lib.org:444/record=b2373079~S1
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Description 1 online resource (1 audio file (1hr., 38 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Performer Read by the author.
Summary These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit. Track 1 - Instructions and Suggestions Track 2 - Setting Intentions Track 3 - Release - Let It Go Track 4 - Quiet, Still Space Track 5 - Restoring Vitality Track 6 - Gratitude Meditation Track 7 - Breathing Mindfully Track 8 - Autogenic Training
System Details Mode of access: World Wide Web.
Subject Imagery (Psychology) -- Therapeutic use.
Visualization -- Therapeutic use.
Guided meditations.
Mind and body therapies.
Self-help techniques.
Added Author Ehrman, Jane.
hoopla digital.
ISBN 9781509440863 (sound recording : hoopla Audio Book)
1509440860 (sound recording : hoopla Audio Book)
Music No. MWT13629691
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