| Description |
1 online resource (1 audio file (3hr., 12 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Christine Williams. |
| Summary |
Overcoming your pain-proven strategies for grief recovery Coping with loss is difficult, but that doesn't mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all. ACT is all about embracing what hurts and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, your health, home, or even career, Moving Through Grief provides you with creative exercises that will help you work through your pain and reconnect with the things you love. In Moving Through Grief, you will learn: - How you can show up for your life and experience joy and satisfaction again, even as you work through the pain of your loss -Ddiscover how the six tools of ACT-values, committed action, acceptance, being present, cognitive diffusion, and self-as-context-can ease your pain and aid with the healing process - And make real progress towards feeling like yourself again with straightforward exercises, like identifying your values and setting realistic goals. Find out how ACT can change the way you relate to your pain with Moving Through Grief. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Grief.
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Bereavement.
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Grief therapy.
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| Added Author |
Williams, Christine (Narrator), narrator.
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hoopla digital.
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| ISBN |
9781094128078 (sound recording : hoopla Audio Book) |
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1094128074 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13395665 |
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