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Author Raffetto, Meri, author.

Title Glycemic index diet for dummies [Axis 360 electronic resource] / by Meri Raffetto, RN, LDN.

Edition 2nd edition.
Publication Info. Hoboken, NJ : John Wiley & Sons, [2014]
©2014
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Description 1 online resource (xvi, 388 pages) : illustrations.
Series For dummies
--For dummies.
Note "For dummies a Wiley Brand."
Previous edition: 2010.
Summary Get proven results from this safe, effective, and easy-to-follow diet. The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner.
Note Includes index.
Contents Exploring the glycemic index as a weight-loss tool -- Switching to a low-glycemic diet -- Overcoming challenges and obstacles -- Cooking and eating the low-glycemic way -- Improving your overall lifestyle -- The part of tens.
Subject Reducing diets -- Handbooks, manuals, etc.
Glycemic index -- Handbooks, manuals, etc.
Glycemic index -- Popular works.
Genre Electronic books.
Electronic books.
Added Author Baker & Taylor Axis 360
Other Form: Print version: Raffetto, Meri. Glycemic index diet for dummies. 2nd ed. Hoboken : John Wiley & Sons, ©2014 9781118790564 (OCoLC)864788605
ISBN 9781118808061
1118808061
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