Title Calm your mind with food [UNABRIDGED sound recording] : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD.

Edition

Unabridged.

Publication Info.	[New York] : Hachette Audio ; Blackstone Publishing, [2023].
	℗2023 ©2023

1 hold on first copy returned of 1 copy

Bookmark link: https://library.naperville-lib.org:444/record=b3127047~S1

Location	Call No.	Status
95th Street Adult Books on CD Nonfiction-NEW	616.8522065 NAI	DUE 05-15-24

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Description	7 audio discs (8 hr., 30 min.) : CD audio, digital ; 4 3/4 in.
	digital rdatr.
	optical rdarm.
	audio file rdaft.
	CD audio.
Note	Compact discs.
	Title from container.
Performer	Read by Deepti Gupta.
Summary	Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
Subject	Anxiety disorders -- Diet therapy -- Sound recordings.
	Anxiety -- Diet therapy -- Sound recordings.
	Mental health -- Nutritional aspects -- Sound recordings.
	Functional foods -- Sound recordings.
	Nutrition -- Psychological aspects -- Sound recordings.
Genre	Audiobooks.
Added Author	Gupta, Deepti, narrator.
ISBN	9781668640760 (audiobook ; Blackstone ; library edition)
	1668640767 (audiobook ; Blackstone ; library edition)
	9781668640777 (audiobook ; Blackstone ; retail edition)
	1668640775 (audiobook ; Blackstone ; retail edition)
Music No.	ZPhh1i Blackstone Publishing
	ZEhh1i Blackstone Publishing

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