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Author Ryan, Mike D.

Title Foam rolling for dummies / Mike D. Ryan.

Publication Info. Hoboken, NJ : John Wiley & Sons, Inc., [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b2052280~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.710284 RYA    DUE 07-02-24 LINKin OFF-SITE
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Description 410 pages : illustrations, chiefly color ; 24 cm.
Series --For dummies.
Bibliography Includes index.
Summary "Whether you're a serious athlete, a fitness enthusiast challenging yourself, or someone dealing with chronic pain, foam rolling will help your body. Written by a sports medicine expert, this full-color guide offers simple instructions with informational photos to show you exactly how to use more than 50 foam roller techniques. Learn specific body rolling sequences for various sports and injuries, benefit from fitness tips and wellness advice, and discover how this proven solution for tight, painful muscles and joints can improve your life"--Back cover.
Subject Exercise.
Foam rollers (Exercise equipment)
Genre Handbooks and manuals.
Note At head of title on cover: Learning made easy
ISBN 9781119757320 (softcover)
1119757320
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