LEADER 00000nim 2200433Ka 4500 001 ocm68445407 003 OCoLC 005 20141231164021.0 006 m d 007 sz usnnnn---ed 007 cr nna-------- 008 060508s2006 nyunnn s z eng d 020 1594834946 (sound recording : OverDrive Audio Book) 037 9C775A40-CD5D-4791-A698-4406DA78DB0E|bOverDrive, Inc. |nhttp://www.overdrive.com 040 TEFOD|cTEFOD|dJFN|dUtOrBLW|erda 049 JFNA 082 04 613.7/1 082 04 613.7/1 082 04 613.7/1|222 099 eAudiobook OverDrive/Libby 100 1 Sansone, Leslie. 245 10 Leslie Sansone's eat smart, walk strong|h[OverDrive/Libby electronic resource]|bthe secrets to effortless weight loss /|cLeslie Sansone. 246 30 Eat smart, walk strong 264 1 [New York, N.Y.] :|bTime Warner Audio Books,|c2006. 336 spoken word|bspw|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 500 Downloadable audio file. 500 Title from: Title details screen. 500 Abridged. 500 Duration: 3:44:30. 511 0 Read by the author. 520 There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively. 538 Requires OverDrive Media Console (file size: 53780 KB). 538 Mode of access: World Wide Web. 650 0 Fitness walking.|vSound recordings. 650 0 Weight loss.|vSound recordings. 650 0 Reducing exercises.|vSound recordings. 856 40 |uhttps://naperville.overdrive.com/media/|zAvailable on OverDrive/Libby