| System Details |
Requires OverDrive Media Console (file size: 53780 KB). |
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Mode of access: World Wide Web. |
| Note |
Downloadable audio file. |
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Title from: Title details screen. |
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Abridged. |
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Duration: 3:44:30. |
| Performer |
Read by the author. |
| Summary |
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively. |
| Subject |
Fitness walking. -- Sound recordings.
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Weight loss. -- Sound recordings.
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Reducing exercises. -- Sound recordings.
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| Added Title |
Eat smart, walk strong |
| ISBN |
1594834946 (sound recording : OverDrive Audio Book) |
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