| Description |
3 videodiscs (9 hr.) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 166 pages : illustrations ; 19 cm) |
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digital optical stereo rda |
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video file DVD video rda |
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Educational films |
| Series |
Great courses. Better Living. Health & wellness |
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Great courses (DVD). Better living.
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| Note |
Title from container. |
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Course No. 9190. |
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18 lectures (30 min. each). |
| Bibliography |
Course guidebook includes bibliographical references (pages 156-164). |
| Contents |
Disc 1: A new mindset about stress -- Happiness: a fickle queen -- Anger: a tyrannical king -- Swimming in an ocean sorrow -- Why you stress: arousal and value judgment -- Choose your adventure: choose your stress -- disc 2: Heaven and hell can be other people -- Our overstressed, overscheduled kids -- Change your mind to change your stress -- Emergency stress management -- Good stress helps you handle all stress -- The stress of learning and mastery -- disc 3: Alternative approaches to stress -- Mindfulness: heart healing to manage stress -- Channeling stress for a competitive edge -- Emerging stress management technology -- Rest, restore, recover your resilience -- Learning from your stress. |
| Performer |
Lecturer: Dr. Kimberly Bethany Bonura, Fitness and wellness consultant. |
| Summary |
Transform the ways you respond to stress with tips and insights from a credentialed wellness expert. |
| System Details |
DVD. |
| Language |
Closed-captioned. |
| Subject |
Stress (Psychology) -- Videodiscs.
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Stress management -- Videodiscs.
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Health behavior -- Videodiscs.
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| Genre |
Filmed lectures.
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Educational films.
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Nonfiction films.
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| Added Author |
Bonura, Kimberlee Bethany, lecturer.
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Teaching Company.
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| ISBN |
9781629973593 |
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1629973599 |
| Music No. |
9190 The Teaching Company (set) |
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ID9190A-01 The Teaching Company (DVD) |
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PB9190A The Teaching Company (guidebook) |
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PD9190A The Teaching Company (discs) |
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