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Author Peterson, Tanya J., author.

Title 101 ways to stop anxiety : practical exercises to find peace and free yourself from fears, phobias, panic attacks, and freak-outs / Tanya J. Peterson.

Publication Info. New York, NY : Racehorse Publishing, [2020]
©2020
Bookmark link: https://library.naperville-lib.org:444/record=b1988915~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.852205 PET    AVAILABLE
 Naper Blvd. Adult Nonfiction  616.852205 PET    DUE 05-03-24
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Description vii, 197 pages ; 23 cm
Bibliography Includes bibliographical references (pages 193-197).
Summary Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap.
Subject Anxiety -- Prevention.
Worry -- Prevention.
Fear -- Prevention.
Added Title One hundred and one ways to stop anxiety : practical exercises to find peace and free yourself from fears, phobias, panic attacks, and freak-outs
One hundred one ways to stop anxiety
ISBN 9781631584954 (pbk.)
1631584952 (pbk.)
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