Description |
vii, 197 pages ; 23 cm |
Bibliography |
Includes bibliographical references (pages 193-197). |
Summary |
Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap. |
Subject |
Anxiety -- Prevention.
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Worry -- Prevention.
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Fear -- Prevention.
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Added Title |
One hundred and one ways to stop anxiety : practical exercises to find peace and free yourself from fears, phobias, panic attacks, and freak-outs |
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One hundred one ways to stop anxiety |
ISBN |
9781631584954 (pbk.) |
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1631584952 (pbk.) |
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