LEADER 00000nim a22004695a 4500 
003    MWT 
005    20210215050539.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    210212s2012    xxunnn es      i  n eng d 
020    9781908740007 (sound recording : hoopla Audio Book) 
020    1908740000 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       dra_9781908740007_180.jpeg 
028 42 MWT13631317 
037    13631317|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 616.85/225|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Hudson, Lynda. 
245 10 Beat fear of flying|h[Hoopla electronic resource] /|cLynda
       Hudson. 
250    Unabridged. 
264  1 [United States] :|bFirst Way Forward,|c2012. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (13 min.)) :|bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by the author. 
520    Do you want some INSTANT HELP to let go of scary thoughts 
       and feelings about flying? This SHORT self-help light 
       hypnosis recording for adults and teenagers contains 
       powerful suggestions for creation of aN IMMEDIATE feeling 
       of inner calm, confidence and control. It is Gentle & 
       relaxing and aims to give instant relief just when you 
       need it most. Listen regularly (preferably daily) some 
       weeks before the flight because this will build a strong 
       confidence within. But also listen on headphones in the 
       airport and on the flight after take-off to soothe you and
       increase inner feelings of safety. Never listen while you 
       are driving or when you need to concentrate on something 
       else. Simply relax and focus on the VOICE to derive full 
       benefit FROM THE hypnotic recording. Lynda's gentle, well-
       modulated, English voice calms, re-assures and encourages 
       and teaches you a simple counting / breathing trigger for 
       calm at just the moment you want it. This approach is 
       completely natural and drug free and is based on sound 
       hypnotherapy principles. As a former teacher and Clinical 
       Hypnotherapist of many years standing, Lynda has helped 
       thousands of adults and children worldwide through her 
       audiobooks Her work has been featured in the press, TV and
       radio and she is the author of two widely acclaimed books 
       on the use of hypnotherapy with adults and children. 
538    Mode of access: World Wide Web. 
650  0 Fear of flying. 
650  0 Autogenic training. 
700 1  Hudson, Lynda. 
710 2  hoopla digital. 
830  0 Instant hypnosis help. 
856 40 |uhttps://www.hoopladigital.com/title/
       13631317?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       dra_9781908740007_180.jpeg