LEADER 00000nim a22004695a 4500 003 MWT 005 20210215050539.1 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 210212s2012 xxunnn es i n eng d 020 9781908740007 (sound recording : hoopla Audio Book) 020 1908740000 (sound recording : hoopla Audio Book) 029 https://d2snwnmzyr8jue.cloudfront.net/ dra_9781908740007_180.jpeg 028 42 MWT13631317 037 13631317|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 040 Midwest|erda 082 04 616.85/225|223 099 eAudiobook hoopla 099 eAudiobook hoopla 100 1 Hudson, Lynda. 245 10 Beat fear of flying|h[Hoopla electronic resource] /|cLynda Hudson. 250 Unabridged. 264 1 [United States] :|bFirst Way Forward,|c2012. 264 2 |bMade available through hoopla 300 1 online resource (1 audio file (13 min.)) :|bdigital. 336 spoken word|bspw|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 344 digital|hdigital recording|2rda 347 data file|2rda 506 Digital content provided by hoopla. 511 0 Read by the author. 520 Do you want some INSTANT HELP to let go of scary thoughts and feelings about flying? This SHORT self-help light hypnosis recording for adults and teenagers contains powerful suggestions for creation of aN IMMEDIATE feeling of inner calm, confidence and control. It is Gentle & relaxing and aims to give instant relief just when you need it most. Listen regularly (preferably daily) some weeks before the flight because this will build a strong confidence within. But also listen on headphones in the airport and on the flight after take-off to soothe you and increase inner feelings of safety. Never listen while you are driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well- modulated, English voice calms, re-assures and encourages and teaches you a simple counting / breathing trigger for calm at just the moment you want it. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her audiobooks Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children. 538 Mode of access: World Wide Web. 650 0 Fear of flying. 650 0 Autogenic training. 700 1 Hudson, Lynda. 710 2 hoopla digital. 830 0 Instant hypnosis help. 856 40 |uhttps://www.hoopladigital.com/title/ 13631317?utm_source=MARC|zInstantly available on hoopla. 856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/ dra_9781908740007_180.jpeg