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Author Brantley, Jeffrey.

Title Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear, & panic / Jeffrey Brantley.

Edition Second edition.
Publication Info. Oakland, Calif. : New Harbinger Publications, 2007.
To Access:
Table of contents only
Bookmark link: https://library.naperville-lib.org:444/record=b1544517~S1
Location Call No. Status
 Nichols Adult Nonfiction  152.46 BRA    AVAILABLE
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Description xii, 227 pages ; 23 cm
Bibliography Includes bibliographical references (pages [223]-227).
Contents A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Summary Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.
Subject Anxiety.
Fear.
Attention.
Meditation.
ISBN 9781572244870 (pbk.)
1572244879 (pbk.)
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