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Author Breus, Michael, author.

Title Energize! : go from dragging ass to kicking it in 30 days / Michael Breus, PhD and Stacey Griffith.

Edition First edition.
Publication Info. New York : Little, Brown Spark, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2167086~S1
Location Call No. Status
 95th Street Adult Nonfiction  613 BRE    AVAILABLE
 Naper Blvd. Adult Nonfiction  613 BRE    DUE 04-25-24
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Description viii, 342 pages : illustration ; 25 cm
Summary "With fascinating science, quizzes so that readers can identify their chronotype (lion, wolf, bear, or dolphin) and their body type (fast, medium, or slow metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 317-329) and index.
Subject Vitality.
Energy metabolism.
Chronobiology.
Fatigue -- Prevention.
Added Author Griffith, Stacey, author.
ISBN 9780316707022 hc.
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