Description |
viii, 342 pages : illustration ; 25 cm |
Summary |
"With fascinating science, quizzes so that readers can identify their chronotype (lion, wolf, bear, or dolphin) and their body type (fast, medium, or slow metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days"-- Provided by publisher. |
Bibliography |
Includes bibliographical references (pages 317-329) and index. |
Subject |
Vitality.
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Energy metabolism.
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Chronobiology.
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Fatigue -- Prevention.
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Added Author |
Griffith, Stacey, author.
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ISBN |
9780316707022 hc. |
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