| Description |
223 pages ; 19 cm. |
| Series |
Basics.
|
| Note |
"Fasting guidelines, meal planning, lifestyle adjustments." |
|
Includes index. |
| Contents |
Intermittent fasting basics -- Why women are more sensitive to fasting -- Getting a handle on stress and hormones -- Best fasting approaches for women -- Other ways to make sure you feel good -- Your questions answered -- Meal plans. |
| Summary |
"Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time. Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success"-- Provided by publisher. |
| Subject |
Fasting.
|
|
Weight loss.
|
|
Diet.
|
|
Nutrition.
|
|
Women -- Health and hygiene.
|
| ISBN |
9781507215708 pbk. |
|
1507215703 pbk. |
|
More Resources