LEADER 00000cam  2200349 i 4500 
001    sky269834509 
003    SKY 
005    20150924120048.0 
008    141204s2015    nyua     b    001 0 eng   
010    2014046996 
020    9780814449004 
020    081444900X 
040    DLC|beng|erda|cDLC|dOCLCO|dBTCTA|dYDXCP|dBDX|dOCLCF|dWPL
       |dSKYRV|dUtOrBLW 
082 00 613.7/044|223 
092    613.70446|bWRI 
100 1  Wright, Vonda,|eauthor. 
245 10 Fitness after 40 :|byour strong body at 40, 50, 60, and 
       beyond /|cVonda Wright, M.D., with Ruth Winter. 
246 3  Fitness after forty 
250    Second edition. 
264  1 New York :|bAmerican Management Association,|c[2015] 
300    363 pages :|billustrations ;|c24 cm. 
336    text|2rdacontent. 
337    unmediated|2rdamedia. 
338    volume|2rdacarrier. 
504    Includes bibliographical references and index. 
520    As we age, our bodies change - but that doesn't have to 
       impact our fitness level. We may not be teenagers anymore,
       but if we exercise smarter, we can remain youthful, 
       energetic, and strong. Dr. Vonda Wright is the creator of 
       a unique exercise program tailored to the needs of mature 
       athletes. In Fitness After 40, you will learn how to: 
       understand your body, and approach exercise in a new way; 
       maximize your fitness while minimizing injury; gain 
       flexibility; benefit from aerobic exercise; build strength
       through resistance training; and improve balance. Now in 
       its second edition, the book includes targeted "20 Minutes
       to Burn" workouts, a 6-week total-body plan, and new 
       information on nutrition, injury prevention, joint 
       preservation, the mind/body connection, and more. Whatever
       your age or activity level, Fitness After 40 will get you 
       motivated, get you moving...and feeling better than ever. 
650  0 Exercise for middle-aged persons. 
650  0 Physical fitness for middle-aged persons. 
650  0 Middle-aged persons|xHealth and hygiene. 
700 1  Winter, Ruth,|d1930-|eauthor.