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Subjects (1-23 of 23)
Exercise for older people.
1
2021
5-minute core exercises for seniors : daily routines to build balance and boost confidence
Brehse, Cindy.
Emeryville, CA : Rockridge Press, 2021
1 hold on first copy returned of 7 copies
Location
Call No.
Status
95th Street Adult Nonfiction
613.710846 BRE
AVAILABLE
95th Street Adult Nonfiction
613.710846 BRE
AVAILABLE
95th Street Adult Nonfiction
613.710846 BRE
AVAILABLE
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sky303677172
2
2024
10-minute strength training exercises for seniors : exercises and routines to build muscle, balance,
Deboo, Ed, author.
Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024]
14 holds on first copy returned of 1 copy
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sky309544884
3
2012
Absolute beginners cardio & strength training workout for seniors
[United States] : Bayview Entertainment, 2012.
available online
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4
2022
Ageless intensity : high-intensity workouts to slow the aging process
McCall, Pete, 1972- author.
Champaign, IL : Human Kinetics, [2022]
Location
Call No.
Status
95th Street Adult Nonfiction
613.70446 MCC
AVAILABLE
Naper Blvd. Adult Nonfiction
613.70446 MCC
AVAILABLE
Nichols Adult Nonfiction
613.70446 MCC
AVAILABLE
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sky303098463
5
2020
Anatomy of exercise for 50+ : a trainer's guide to staying fit over fifty
Liebman, Hollis Lance, author.
Richmond Hill, Ontario ; New York : Firefly Books, 2020.
Location
Call No.
Status
Naper Blvd. Adult Nonfiction
613.71 LIE
DUE 04-11-24
Nichols Adult Nonfiction
613.71 LIE
DUE 04-06-24
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sky301990697
6
2016
Balance & strength : exercises for older adults
Adams, Jane.
[United States] : Jane Adams, [2016]
Location
Call No.
Status
Naper Blvd. Adult DVD Nonfiction
613.7046 ADA
DUE 04-01-24
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959568943
7
2022
Belly fat busters for seniors : 12 weeks to lose weight, gain strength, and improve balance
Waehner, Paige, author.
New York : Skyhorse Publishing, [2022]
Location
Call No.
Status
95th Street Adult Nonfiction
613.71 WAE
AVAILABLE
Naper Blvd. Adult Nonfiction
613.71 WAE
AVAILABLE
Nichols Adult Nonfiction
613.71 WAE
AVAILABLE
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8
2018
Better balance for life : banish the fear of falling with simple activities added to your everyday r
Clements, Carol (Personal trainer), author.
New York : The Experiment, [2018]
Location
Call No.
Status
95th Street Adult Nonfiction
617.100846 CLE
AVAILABLE
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9
2017
Dynamic aging : simple exercises for whole-body mobility
Bowman, Katy, author.
[Sequim, Washington] : Propriometrics Press, 2017.
Location
Call No.
Status
Naper Blvd. Adult Nonfiction
613.710846 BOW
AVAILABLE
Nichols Adult Nonfiction
613.710846 BOW
DUE 04-17-24
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sky285109113
10
2019
Exercise for seniors : the ultimate fitness workout plan for seniors to keep you flexible, energized
Stross, Mark J., author.
[United States] : Author's Republic, 2019.
available online
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11
2015
Exercises for better balance : the stand strong workout for fall prevention and longevity
Smith, William (William J.), author.
Long Island City : Hatherleigh, 2015.
Location
Call No.
Status
Naper Blvd. Adult Nonfiction
613.710846 SMI
AVAILABLE
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sky277490518
12
2019
Fit for life : think it, do it, be it!
Moor-Doucette, Saba, author.
[United States] : Blackstone Publishing, 2019.
available online
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13
2022
Flex your age : defy stereotypes and reclaim empowerment
MacDonald, Joan (Instagram influencer)
Indianapolis, IN : DK, 2022.
Location
Call No.
Status
95th Street Adult Nonfiction
613.0438 MAC
AVAILABLE
Naper Blvd. Adult Nonfiction
613.0438 MAC
AVAILABLE
Nichols Adult Nonfiction
613.0438 MAC
AVAILABLE
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sky308028310
14
2020
Flip the youth switch
Arnot, Bob.
New York : iBooks, 2020.
Location
Call No.
Status
Naper Blvd. Adult Nonfiction
613.70446 ARN
AVAILABLE
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1157900629
15
2018
Food and fitness after 50 : eat well, move well, be well
Rosenbloom, Christine, 1951- author.
Chicago, IL : Academy of Nutrition and Dietetics, [2018]
Location
Call No.
Status
95th Street Adult Nonfiction
613.710846 ROS
AVAILABLE
95th Street Adult Nonfiction
613.710846 ROS
AVAILABLE
Naper Blvd. Adult Nonfiction
613.710846 ROS
AVAILABLE
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996787462
16
2013
How to stay fit as you age
Bonura, Kimberlee Bethany.
[United States] : The Great Courses, 2013.
available online
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17
2017
Just move! : a new approach to fitness after 50
Owen, James P., author.
Washington, D.C. : National Geographic, [2017]
Location
Call No.
Status
95th Street Adult Nonfiction
613.70446 OWE
AVAILABLE
Naper Blvd. Adult Nonfiction
613.70446 OWE
AVAILABLE
Nichols Adult Nonfiction
613.70446 OWE
AVAILABLE
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966878492
18
2018
Play on : the new science of elite performance at any age
Bercovici, Jeff, author.
Boston : Houghton Mifflin Harcourt, 2018.
Location
Call No.
Status
95th Street Adult Nonfiction
613.70446 BER
AVAILABLE
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19
2023
Quick functional exercises for seniors : 50 exercises to optimize your health
Sipe, Cody, author.
New York : Skyhorse Publishing, 2023.
1 hold on first copy returned of 3 copies
Location
Call No.
Status
95th Street Adult Nonfiction
613.710846 SIP
AVAILABLE
Naper Blvd. Adult Nonfiction-NEW
613.710846 SIP
DUE 04-11-24
Nichols Adult Nonfiction
613.710846 SIP
AVAILABLE
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20
2022
Resistance band workouts for seniors : strength training at home or on the go
Inkster, Karina.
New York : Skyhorse Publishing, [2022]
Location
Call No.
Status
Naper Blvd. Adult Nonfiction
613.710284 INK
DUE 04-29-24
Nichols Adult Nonfiction
613.710284 INK
AVAILABLE
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sky306346495
21
2017
Stay fit for life : more than 60 exercises to restore your strength and future-proof your body
Kozak, Joshua, author.
Indianapolis, Indiana : DK Publishing, 2017.
Location
Call No.
Status
95th Street Adult Nonfiction
613.71 KOZ
DUE 04-06-24
Nichols Adult Nonfiction
613.71 KOZ
AVAILABLE
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962902912
22
2020
Strength training for seniors : increase your balance, stability, and stamina to rewind the aging pr
Waehner, Paige, author.
[United States] : Skyhorse, 2020.
available online
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23
2017
Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying a
Knopf, Karl G., author.
Berkeley, CA : Ulysses Press, [2017]
Location
Call No.
Status
95th Street Adult Nonfiction
613.71 KNO
AVAILABLE
Naper Blvd. Adult Nonfiction
613.71 KNO
AVAILABLE
Nichols Adult Nonfiction
613.71 KNO
AVAILABLE
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