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Subjects (1-9 of 9)
Exercise for middle-aged persons.
1
BOOK
2025
Age strong : a woman's guide to feeling athletic and fit after 40
Cosgrove, Rachel, author.
Champaign, IL, USA : Human Kinetics, [2025]
3 holds on first copy returned of 3 copies
 
Location Call No. Status
 95th Street Adult Nonfiction  613.71082 COS    NOT YET AVAIL
 Naper Blvd. Adult Nonfiction  613.71082 COS    NOT YET AVAIL
 Nichols Adult Nonfiction  613.71082 COS    NOT YET AVAIL
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No one has rated this material
2
BOOK
2020
Anatomy of exercise for 50+ : a trainer's guide to staying fit over fifty
Liebman, Hollis Lance, author.
Richmond Hill, Ontario ; New York : Firefly Books, 2020.
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.71 LIE    DUE 05-02-24
 Nichols Adult Nonfiction  613.71 LIE    DUE 04-29-24
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3
BOOK
2015
Fitness after 40 : your strong body at 40, 50, 60, and beyond
Wright, Vonda, author.
New York : American Management Association, [2015]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.70446 WRI    AVAILABLE
 Nichols Adult Nonfiction  613.70446 WRI    AVAILABLE
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4
EBOOK
2015
Fitness after 40 your strong body at 40, 50, 60, and beyond
Wright, Vonda, author.
New York : American Management Association, [2015]
Available Onlineavailable online
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5
BOOK
2020
Fitness hacks for over 50 : 300 easy ways to incorporate exercise into your life
Fetters, K. Aleisha, author.
New York : Adams Media, 2020.
 
Location Call No. Status
 95th Street Adult Nonfiction  613.70446 FET    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.70446 FET    DUE 05-09-24
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6
BOOK
2020
Flip the youth switch
Arnot, Bob.
New York : iBooks, 2020.
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.70446 ARN    AVAILABLE
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7
BOOK
2024
Not too late : the power of pushing limits at any age
Bounds, Wendy, author.
New York : Ballantine Books, 2024.
 
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8
BOOK
2020
Strength training over 40 : a 6-week program to build muscle and agility
Collins, Alana, author.
Emeryville, California : Rockridge Press, [2020]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.7130844 COL    DUE 05-16-24
 Naper Blvd. Adult Nonfiction  613.7130844 COL    DUE 05-14-24
 Nichols Adult Nonfiction  613.7130844 COL    AVAILABLE
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9
BOOK
2017
Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying a
Knopf, Karl G., author.
Berkeley, CA : Ulysses Press, [2017]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.71 KNO    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.71 KNO    AVAILABLE
 Nichols Adult Nonfiction  613.71 KNO    AVAILABLE
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