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Author Esmonde-White, Miranda, author.

Title Aging backwards [UNABRIDGED sound recording] : reverse the aging process and look 10 years younger in 30 minutes a day / Miranda Esmonde-White.

Edition Unabridged.
Publication Info. Grand Haven, Michigan : Brilliance Audio, [2016]
Bookmark link: https://library.naperville-lib.org:444/record=b1679852~S1
Location Call No. Status
 Naper Blvd. Adult Books on CD Nonfiction  613.2 ESM    AVAILABLE
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Description 7 audio discs (6 hr., 44 min.) : CD audio, digital ; 4 3/4 in.
digital rda
audio file CD audio rda
Performer Read by the author & Sandra Burr.
Summary Miranda Esmonde-White offers an eye opening guide to anti aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
Subject Physical fitness -- Sound recordings.
Physical fitness for older people -- Sound recordings.
Stretching exercises -- Sound recordings.
Exercise therapy -- Sound recordings.
Aging -- Prevention -- Sound recordings.
Genre Audiobooks.
Added Author Burr, Sandra, narrator.
ISBN 9781511343244
1511343249
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